| The Bender Ball allows you to work your abs in ways that you couldn't do otherwise. With a regular crunch on the floor, you’re limited. You can only go forward, you can’t go back. With the Bender Ball, you’re getting extension back and flexion forward, combined with Leslee's effective method of Selective Stabilization™. Leslee guides you through Bender Ball exercises that target your abs for a workout that's way more effective than old fashioned crunches.The Bender Ball allows you to work your abs in a revolutionary workout that surpasses standard crunches, which is ho many people do their core training. Regular crunches limit your abdominal extension, as you cannot extend further than straightening your back parallel to the floor. The Bender Ball allows you to extend yourself further back, increasing both the extension and the flexion of your workout. Leslee Bender, creator of the Bender Ball, guides you through exercises that implement her system of Selective Stabilization™ for a workout that hones your abs in a far more effective way than old fashioned crunches. |
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